Fitness Science

About Fitness

THIS IS FITNESS SCIENCE, A RESEARCH-BASED PROGRAM FROM UR MEDICINE. Helping people optimize their performance through an integrative approach that includes four crucial pillars: Strength Training, Nutrition, Sport Psychology and Data Analysis. Developed by doctors and experts who've treated and trained every level of athlete, we prepare you to command your game - on the field and off. A program of Orthopaedics & Physical Performance.

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

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My Comeback
5 Weeks
$75.00
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Basketball Online Training Program
12 Weeks / 4 Days Per Week
$120.00
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Hockey Online Training Program
12 Weeks / 4 Days Per Week
$120.00
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Baseball Online Training Program
12 Weeks / 4 Days Per Week
$120.00
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Golf Online Training Program
12 Weeks / 4 Days Per Week
$120.00
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Softball Online Training
12 Weeks / 4 Days Per Week
$120.00
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Volleyball Online Training Program
12 Weeks / 4 Days Per Week
$120.00
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Sprinter Online Training Program
12 Weeks / 3 Days Per Week
$120.00
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Soccer Online Training Program
12 Weeks / 4 Days Per Week
$120.00
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Work Place Health (At Home)
3 Weeks
$0.00
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Lacrosse Online Training Program
12 Weeks / 4 Days Per Week
$120.00
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Football Online Training Program
12 Weeks / 4 Days Per Week
$120.00

Packages

Purchase a package to begin booking sessions!

Purchase

24 Pack (Semi-Formal Training)
Follow your own customized plan while working out with others. Best when used 2 days a week over 12 weeks! $547.20
Purchase

36 Pack (Semi-Formal Training)
Follow your own customized plan while working out with others. Best when used 3 days a week over 12 weeks! $779.76
Purchase

12 Pack (1:1 Training)
Work with one of your performance specialists at your own pace! The ultimate in personal attention. $648.00
Purchase

24 Pack (1:1 Training)
Personalized training with one of our performance specialists. Best when used 2 times a week over 12 weeks! $1,224.00
Purchase

48 Pack (Semi-Formal Training)
Follow your own customized plan while working out with others. Best when used 4 days a week for 12 weeks! $987.70
Purchase

36 Pack (1:1 Training)
Personalized training with one of our performance specialists. Best when used 3 times a week over 12 weeks! $1,782.00
Purchase

Initial Evaluation
Movement analysis to identify any restrictions, imbalances, and/or dysfunction in the way your body moves. You will be brought through a series of movements and activities to help us build a picture about you. You will receive a detailed breakdown from one of our Performance Specialists! $75.00
Purchase

16 Pack (Semi-Formal Training)
Follow your own customized plan while working out with others. Overseen by one of our fitness professionals! $384.00

Fitness Science

About Fitness

Workout Plans

Packages

24 Pack (Semi-Formal Training)

36 Pack (Semi-Formal Training)

12 Pack (1:1 Training)

24 Pack (1:1 Training)

48 Pack (Semi-Formal Training)

36 Pack (1:1 Training)

Initial Evaluation

16 Pack (Semi-Formal Training)